Follow these 10 simple tips each day to feel and look your best.
1. Eat a healthy breakfast each morning.
2. Drink at least 8 glasses of water each day.
3. Wash your hands often with soap and water.
4. Eat plenty of fruits and vegetables each day.
5. Do something physically active each day.
6. Establish a relationship with a doctor you trust.
7. Get 8 hours of sleep each day and keep regular sleep hours.
8. Spend time outdoors each day.
9. Take a break and find time for yourself each day.
10. Connect with other people.